1: Introduction
Discover easy 10-minute Mediterranean breakfast ideas for kids and moms on the go. Fuel your day with these delicious and gut-friendly recipes.
2: Greek Yogurt Parfait
Layer Greek yogurt, honey, granola, and fresh berries for a nutritious and filling breakfast that supports gut health.
3: Avocado Toast
Top whole grain toast with mashed avocado, cherry tomatoes, feta cheese, and a drizzle of olive oil for a wholesome breakfast.
4: Egg and Veggie Frittata
Whisk eggs with bell peppers, spinach, and feta cheese. Bake for a protein-packed breakfast that's perfect for busy mornings.
5: Chia Seed Pudding
Mix chia seeds with almond milk, honey, and vanilla extract. Let it sit overnight for a creamy and gut-healthy breakfast.
6: Mediterranean Omelette
Whip up a quick omelette with eggs, cherry tomatoes, olives, and feta cheese. Serve with whole grain toast for a balanced meal.
7: Peanut Butter Banana Smoothie
Blend bananas, peanut butter, Greek yogurt, and honey for a flavorful smoothie that's rich in gut-friendly nutrients.
8: Hummus and Veggie Wrap
Spread hummus on a whole wheat tortilla. Add cucumber, bell peppers, and feta cheese for a simple and nutritious breakfast.
9: Berry Oatmeal Bowl
Cook oats with almond milk. Top with mixed berries, nuts, and a drizzle of honey for a delicious and gut-friendly breakfast option.