1:
"Quick Mediterranean Tuna Salad"
Whip up a protein-packed tuna salad with fresh veggies and olives for a satisfying lunch in just five minutes.
2:
"Easy Greek Chickpea Wraps"
Stuff whole wheat wraps with chickpeas, cucumbers, and feta cheese for a flavorful and magnesium-rich lunch option.
3:
"Simple Lemon Herb Quinoa Bowl"
Combine quinoa, spinach, and grilled chicken with a zesty lemon herb dressing for a nutritious midday meal.
4:
"Speedy Hummus and Veggie Plate"
Pair store-bought hummus with crunchy vegetables like bell peppers and carrots for a quick and healthy lunch option.
5:
"Delicious Mediterranean Tofu Skewers"
Marinate tofu in Mediterranean herbs and spices, then grill for a protein-packed lunch that's ready in minutes.
6:
"Wholesome Greek Yogurt Parfait"
Layer Greek yogurt with fresh berries, nuts, and a sprinkle of cinnamon for a quick and filling lunch option.
7:
"Tasty Mediterranean Stuffed Bell Peppers"
Stuff bell peppers with a mixture of quinoa, chickpeas, and tomatoes for a magnesium-rich and colorful lunch option.
8:
"Nutrient-Packed Falafel Salad Bowl"
Top mixed greens with crispy falafel, cucumbers, and a tahini dressing for a flavorful and satisfying Mediterranean lunch.
9:
"Hearty Mediterranean Lentil Soup"
Simmer lentils, carrots, and tomatoes with Mediterranean spices for a warm and comforting lunch option that's rich in magnesium.